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I'm the King of Catching Colds – and I Can Reveal Ways to Prevent It

This time a year ago, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction by the Trio

At mention of my night out, the group of artists in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds which naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Intense. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

William Salinas

Award-winning journalist with over 15 years of experience covering international politics and global affairs.

NewsGlobal UK

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